Welcome to Embody Nourish!
Embody Nourish is an avenue for those on a journey to good health.
We provide a welcoming and supportive community to encourage everyone to take charge of their own health and wellbeing.
Popular Recipes
Authentic Vegan Pho (Pho Chay)
Chia Pudding with Strawberry and Rhubarb Compote
Lemongrass Tofu Scramble with Roasted Enoki Mushrooms
Quinoa Porridge with Orange Cashew Cream
Sautéed Winter Greens with Beetroot Hummus
Tikka Masala Tofu Skewers
Spicy Sweet Chilli Noodles
Brinjal (Eggplant) Curry
Vegan Butter Chicken
Spinach Palak Paneer with Tofu
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super healthy vegan carrot cake muffins (no oil, no refined sugars!) | everyday plant-based
AUTHENTIC VEGAN PHO | Vietnamese noodle soup recipe + Vietnamese iced coffee & avo smoothie recipe
VEGAN BRUNCH AT HOME | 4 easy recipes sweet & savory
MUST-TRY VEGAN CURRIES | 3 delicious & incredibly healthy recipes
30 MINUTE VEGAN DINNERS perfect for weeknights | healthy & easy
SIMPLE VEGAN DESSERTS | easy & yummy
LIGHT VEGAN MEALS | easy & healthy
Cozy Drinks to Make You Smile | vegan & easy
NO COOK VEGAN BREAKFASTS for a ZEN MORNING | easy & simple
The Nourished Edit
As health professionals with a keen focus in preventative medicine, we believe knowledge is power.
For this reason, we break down scientific research to write straightforward nutrition articles that are accessible to everyone.
The Nourished Edit discusses the transition process, plant-based health, evidence-based nutrition, weight management and everything in between.
Plant-based health
Whole Grains – a wholesome way to lower blood pressure
Did you know that wholegrains can have the same blood pressure lowering effect as some medications? That’s what a randomised controlled trial published in the American Journal of…
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Salt and High Blood Pressure – the things you need to know
The world is in love with salt, the tiny white particles of seasoning that somehow makes food taste so much better. But we might have taken the love affair a bit too far. In 2010, it was…
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Reducing Sodium Intake – 5 ways to eat less salt
Salt is an essential nutrient in our body but that doesn’t mean loading up on excess salt is a good idea. In America, 90% of people over the age of 2 (that’s including children!)…
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The Transition
The Expensive Traps in the Plant-Based Diet – the costly things to avoid
For many people transitioning to a plant-based diet, it’s fair to say that we’re all quite conscious of what we put in our bodies. It’s normal to then want the best quality…
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Living With Someone Who Isn’t Plant-Based? – how to co-exist
Do you want to go vegan or vegetarian but your partner (or the people who you’re living with) are not on board? How do you deal with the differences in food, meals, grocery shopping and…
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Let’s Talk About Your Plant-Based Diet – how to approach the discussion
The plant-based diet has grown in popularity over the recent years. So too has the community, which we consider as one of the most beautiful, kind and supportive groups we have ever come…
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Weight Talk
How to Lose Stubborn Fat by Spicing Up Our Lives
Adding Cayenne pepper to our meals daily can boost our metabolism and burn specifically fat mass. Additionally, new studies are finding benefits of spices in athletic performance! Let’s…
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Eat Out & Still Lose Weight?
Our environment plays an important role in our food intake and behaviour. Eating out at restaurants is one component that has been attributed to the increased prevalence of obesity. We are…
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Become An Early Bird
Since history, dinner has been entrenched in our minds as the main meal of the day. There are many reasons why. Psychologically, we find it very comforting to look forward to a big meal after…
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Holistic Living
At Embody Nourish, we believe the key to a healthy and happy life is through a holistic living.
Nourishing both the mind, body and soul allows us to live a balanced and complete life.
This is why we focus on kindness and mindfulness practices in The Nourished Mind
while our Movement section focuses on exercise and the flow of the body.
The Nourished Mind
How to Get into Flow State – and get stuff done
One of the most satisfying and rewarding moments of my life is when I am in flow state. Being immersed in flow state gives rise to creativity, innovation and a feeling of incredible…
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Someone Called Me Ugly and I Didn’t Believe Them
I would like to celebrate a milestone with you all today. Something that I never thought would ever happen… but it did! Someone called me ugly, and I didn’t believe them. I know for some…
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Time is Not the Enemy – our view of it is
Many of us have a poor relationship with time. We seem to always never have enough time; time to play, to work, to spend time with our family or time for ourselves. So we start to see time as…
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Movement Journal
Matcha Exercise with Green Tea – weight loss and toning benefits
Green tea has been shown to cause weight loss by increasing metabolism and fat breakdown as well as decreasing the digestion and absorption of fats in our stomachs and intestines. It has also…
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Fartlek Training Examples – The Fast and Fun Way To Run
Before we get into Fartlek Training Examples, what exactly is it? Fartlek translates into “speedplay” in Swedish and it was actually first performed there in the 1930s. It is now practiced by…
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How To Do Tempo Runs And Why We Need Them
What are Tempo Runs? Tempo runs or “Anaerobic Threshold” runs are at around our highest aerobic pace. Any faster and we’ll cross into an even more anaerobic zone. Basically, it is the…
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