Cinnamon For Weight Loss
Cinnamon has been used in a host of traditional Indian, Turkish, and Persian cuisines, to provide flavour to curries and other food items for centuries. Unfortunately, Western society may be…
Share
Weight Talk
21 posts
Matcha Exercise with Green Tea – weight loss and toning benefits
Green tea has been shown to cause weight loss by increasing metabolism and fat breakdown as well as decreasing the digestion and absorption of fats in our stomachs and intestines.…
Share
Coffee and Spicy Meals – why we combine both to lose weight
Sprinkling on red pepper to our meals and enjoying coffees beside them is a possible way to eat less food everyday without even realising it. That may sound like a…
Share
Wine and Dine – what about our waistlines?
Whether you’re a riesling kind of person or prefer a pinot noir with your meals, if you love wining and dining, then this article is for you. A typical glass…
Share
Eat Smaller Meals More Frequently – will this really help you lose weight?
A common weight loss tip that we have all come across is: eat smaller meals more frequently. I’ve certainly heard it from my senior health professionals, Instagram influencers and countless…
Share
A Greener Appetite – how thylakoids can help you lose weight and lower cholesterol
We’ve been told since forever to eat our greens and plenty of it. Apart from essentially being very low in energy density (which helps us feel full without the excess…
Share
Lose Weight & Drop Cholesterol Levels With Cumin
Cumin is one of the most popular culinary spices in the world. It has also been used in traditional medicine for numerous conditions. What if cumin can be used to…
Share
Grind in Black Cumin for Weight Loss
Black Cumin, otherwise known as Nigella Sativa and a variety of other names, is a widely used spice Indian, Middle Eastern and Polish cuisines. Historically, it has also seen wide…
Share
Barberries for Weight Loss and Acne Management
Barberries have historically been used in traditional medicine for many, many years. Now, they are most commonly used in Iran for culinary purposes. However in recent years, berberine, believed to…
Share
The Sweetest Way To Lose Weight
What if there was a natural alternative to sugars and artificial sweeteners that could also help us lose weight? It sounds too good to be true… except that it isn’t!…
Share
Add Flaxseeds To Lose Weight & Improve Our Health
Something as simple as two spoonfuls of ground flaxseeds a day has been shown to cause significant weight loss, take inches off our waists as well as a host of…
Share
AMPing Weight Loss and Energy Levels with Vinegar
Something as simple as a couple of tablespoons can of vinegar a day can significantly benefit our health and wellbeing. This is never told to us though because unfortunately no…
Share
How to Lose Stubborn Fat by Spicing Up Our Lives
Adding Cayenne pepper to our meals daily can boost our metabolism and burn specifically fat mass. Additionally, new studies are finding benefits of spices in athletic performance! Let’s explore and…
Share
Eat Out & Still Lose Weight?
Our environment plays an important role in our food intake and behaviour. Eating out at restaurants is one component that has been attributed to the increased prevalence of obesity. We…
Share
Vegetarians, Vegans & Eating Disorders
These two words, vegans and eating disorders, remind me of a story that has stuck with me since the start of uni. I was on placement with a colleague. We…
Share