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Weight Talk

21 posts
  • Weight Talk

Cinnamon For Weight Loss

  • August 19, 2020
  • Phi
Cinnamon has been used in a host of traditional Indian, Turkish, and Persian cuisines, to provide flavour to curries and other food items for centuries. Unfortunately, Western society may be…
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  • Movement
  • Weight Talk

Matcha Exercise with Green Tea – weight loss and toning benefits

  • June 20, 2020
  • Phi
Green tea has been shown to cause weight loss by increasing metabolism and fat breakdown as well as decreasing the digestion and absorption of fats in our stomachs and intestines.…
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  • Weight Talk

Coffee and Spicy Meals – why we combine both to lose weight

  • June 18, 2020
  • Phi
Sprinkling on red pepper to our meals and enjoying coffees beside them is a possible way to eat less food everyday without even realising it. That may sound like a…
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  • Weight Talk

Wine and Dine – what about our waistlines?

  • June 18, 2020
  • Karen
Whether you’re a riesling kind of person or prefer a pinot noir with your meals, if you love wining and dining, then this article is for you. A typical glass…
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  • Weight Talk

Eat Smaller Meals More Frequently – will this really help you lose weight?

  • June 18, 2020
  • Karen
A common weight loss tip that we have all come across is: eat smaller meals more frequently. I’ve certainly heard it from my senior health professionals, Instagram influencers and countless…
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  • Plant-Based Health
  • Weight Talk

A Greener Appetite – how thylakoids can help you lose weight and lower cholesterol

  • June 17, 2020
  • Phi
We’ve been told since forever to eat our greens and plenty of it. Apart from essentially being very low in energy density (which helps us feel full without the excess…
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  • Plant-Based Health
  • Weight Talk

Lose Weight & Drop Cholesterol Levels With Cumin

  • June 16, 2020
  • Phi
Cumin is one of the most popular culinary spices in the world. It has also been used in traditional medicine for numerous conditions. What if cumin can be used to…
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  • Weight Talk

Grind in Black Cumin for Weight Loss

  • June 14, 2020
  • Phi
Black Cumin, otherwise known as Nigella Sativa and a variety of other names, is a widely used spice Indian, Middle Eastern and Polish cuisines. Historically, it has also seen wide…
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  • Plant-Based Health
  • Weight Talk

Barberries for Weight Loss and Acne Management

  • June 13, 2020
  • Phi
Barberries have historically been used in traditional medicine for many, many years. Now, they are most commonly used in Iran for culinary purposes. However in recent years, berberine, believed to…
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  • Plant-Based Health
  • Weight Talk

The Sweetest Way To Lose Weight

  • June 12, 2020
  • Phi
What if there was a natural alternative to sugars and artificial sweeteners that could also help us lose weight? It sounds too good to be true… except that it isn’t!…
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  • Plant-Based Health
  • Weight Talk

Add Flaxseeds To Lose Weight & Improve Our Health

  • June 9, 2020
  • Phi
Something as simple as two spoonfuls of ground flaxseeds a day has been shown to cause significant weight loss, take inches off our waists as well as a host of…
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  • Plant-Based Health
  • Weight Talk

AMPing Weight Loss and Energy Levels with Vinegar

  • June 8, 2020
  • Phi
Something as simple as a couple of tablespoons can of vinegar a day can significantly benefit our health and wellbeing. This is never told to us though because unfortunately no…
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  • Plant-Based Health
  • Weight Talk

How to Lose Stubborn Fat by Spicing Up Our Lives

  • June 7, 2020
  • Phi
Adding Cayenne pepper to our meals daily can boost our metabolism and burn specifically fat mass. Additionally, new studies are finding benefits of spices in athletic performance! Let’s explore and…
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  • Weight Talk

Eat Out & Still Lose Weight?

  • June 7, 2020
  • Karen
Our environment plays an important role in our food intake and behaviour. Eating out at restaurants is one component that has been attributed to the increased prevalence of obesity. We…
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  • Weight Talk

Vegetarians, Vegans & Eating Disorders

  • June 7, 2020
  • Karen
These two words, vegans and eating disorders, remind me of a story that has stuck with me since the start of uni. I was on placement with a colleague. We…
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Welcome to Embody Nourish! We're all about wholesome plant-based eating: healthy and nutritious food that is pleasing to all the senses. Check out our yummy recipes for a delicious meal or snack. Browse through The Nourished Edit where we write about the latest scientific research on nutrition, mindful eating and more!

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