Everyday Plant-Based | Embody Nourish

Leftover Fruit and Vegetables – ways use them up and reduce food waste

Our plant-based journey also has a journey in itself. We have a goal to reduce our food waste and one of the ways is to use up all of our fresh produce before they go bad. Sometimes…

Sustainable Plant-Based Eating – how to do your part

There is no doubt that eating a plant-based diet is good for the earth. Even if the environment wasn’t one of reasons why you chose to go plant-based, we believe that everyone has a role…

How to Grocery Shop on a Budget – 10 ways to save money

We’re always looking for ways to save money and grocery shopping is one of them! Eating a whole-foods plant-based diet doesn’t have to cost a lot especially if you know a few tips and tricks.…

How to Master Grocery Shopping – 10 tips and tricks

Grocery shopping would have to be the highlight of my week. I absolutely love going to the grocery store and browsing; taking my time to push the trolley and appreciating the wonderful and…

How to Approach Plant-Based Foods – a wholesome guide

Venturing into a new world of eating plant foods without any animal products can be daunting. We are so used to basing our meals around meat while vegetables are often considered as a side.…

5 High Protein Vegetables For Your Next Meal

For many of us who lead an active lifestyle, getting enough protein in our diet is a genuine concern. Protein is an essential macronutrient for the body. It is involved in many metabolic…

5 Vegetables That Can Substitute for Meat

For those of us who grew up as omnivores, sometimes we miss our favourite meat-based recipes. A lot of the times for me it’s the nostalgia and childhood memories that make me more fond…

Go Nuts for These 6 High Protein Nuts

Nuts are a wonderful way to make sure your diet is balanced and healthy. They are a nutritional powerhouse for everyone especially those on a plant-based diet. Nuts are a source of healthy…

5 High Protein Fruits to Snack On

My approach to food has always been simple. I listen to the wants and needs of my body and mind. It doesn’t involve counting calories or macronutrients like carbs, fats or protein.…

3 Meat Substitutes That Are A Little Bit Different

Creating vegan adaptations of meat-based recipes is an art. I find it challenging yet so rewarding when I’m able to replace an animal-based protein in favour of a plant-protein.…