Someone Called Me Ugly and I Didn’t Believe Them
I would like to celebrate a milestone with you all today. Something that I never thought would ever happen… but it did! Someone called me ugly, and I didn’t believe them. I know for some…
Share
Time is Not the Enemy – our view of it is
Many of us have a poor relationship with time. We seem to always never have enough time; time to play, to work, to spend time with our family or time for ourselves. So we start to see time as…
Share
How to Recognize Insecurities – 8 ways to grow
One of the most difficult things to do in our lifetime is to recognize our insecurities. After all, our insecurities are defined by a lack of confidence or uncertainty, something that makes…
Share
Mindfulness Sleep Techniques – 7 ways to fall asleep fast
What’s the secret to falling asleep quickly? A healthy diet, good exercise and a nourished mind. What’s the secret to a nourished mind? Mindfulness sleep techniques! We all know…
Share
The Beauty in Random Connections – how stranger talk can make us happier
We thrive on social connections. We love to hang out and spend time with our loved ones, friends, family and colleagues. They enrich our lives with a sense of fulfilment and great happiness.…
Share
Meditation for Productivity – how mindfulness can help our performance
Did you know that sitting still can make us more productive? That is, meditation for productivity can be far superior to all of our other attempts at trying to be productive like downloading…
Share
The Happiness Destination – how can we get there?
Many of us grow up with the idea of the happiness destination. A place in time and space where we can finally be happy. A place where we can finally fulfil this constitutional human goal of…
Share
The Body Scan – the ultimate relaxation tool
For long time meditators and mindfulness devotees, the body scan will be a familiar and much loved practice. The body scan is the ultimate relaxation tool; it harmonises the entirety of the…
Share
Spiritual Benefits of Waking Up Early – how one early hour could change your life
Early birds rejoice and late risers… I guess waking up early is something for us to ponder about. There are so many spiritual benefits of waking up early in the morning. Experiencing one…
Share
3 Day Compassion Challenge
We would like to invite you to join this 3 day compassion challenge where you can learn how to be compassionate in your everyday life. Compassion is easily one of the most powerful things out…
Share