The Nourished Mind

One of the most satisfying and rewarding moments of my life is when I am in flow state. Being immersed in flow state gives rise to creativity, innovation and a feeling of incredible…

One of the most difficult things to do in our lifetime is to recognize our insecurities. After all, our insecurities are defined by a lack of confidence or uncertainty, something that makes…

What’s the secret to falling asleep quickly? A healthy diet, good exercise and a nourished mind. What’s the secret to a nourished mind? Mindfulness sleep techniques! We all know…

We thrive on social connections. We love to hang out and spend time with our loved ones, friends, family and colleagues. They enrich our lives with a sense of fulfilment and great happiness.…

For long time meditators and mindfulness devotees, the body scan will be a familiar and much loved practice. The body scan is the ultimate relaxation tool; it harmonises the entirety of the…

We would like to invite you to join this 3 day compassion challenge where you can learn how to be compassionate in your everyday life. Compassion is easily one of the most powerful things out…

There is no denying that self care lists are everywhere! Especially with the recent pandemic, everyone has been trying to prioritise their mental health and indulging in some self care is the…

We have a longing desire to create meaningful human connections. These interactions bring us immense fulfilment and happiness. However, many of us find it hard to form genuine connections with…

Many of us have probably experienced the fear of missing out at least once in our lifetime. When we choose to prioritise something at the expense of another opportunity, we get that feeling.…

Excuses are part of life. They’re often seen in a negative light because excuses are given when we don’t meet expectations – that of our own and other’s. The excuses may be true, half…

The practice of mindfulness isn’t just limited to sitting down and meditating. Mindfulness is something we can bring into every aspect of our lives on a day-to-day basis. It helps us go…

Most of us have a love-hate relationship with social media. We love it because it’s basically the ‘new world’ way of communicating and it’s an awesome one at that. We…

The quest for happiness is never ending. There are endless ways to achieve a life of contentment and joy. One of those ways is to learn and accept that the ball is always, always in your…

The most common reply I receive from my family and friends when I ask them how they are is “I’m tired”. It seems like everyone is always tired and sometimes I can really see it in their eyes.…

The Blanket Consumerism is a blanket. One that we throw over the insecurities of our lives with the hope that we’ll never have to deal with them again. We love how soft the blanket feels…

We all have insecurities. As humans, we are susceptible to our critical inner voice. It may not seem like it but there isn’t a person on this earth who doesn’t have insecurities.…

One of the most powerful things to have in the world is empathy. Empathy is the earnest and sincere cousin of sympathy. It is the ability to understand and share the feelings of another…

We all want to be the best version of ourselves. It is in our human nature to strive for the best. We all want the best career, relationship, family, friends, body and everything else in…