The Transition - Embody Nourish

The Expensive Traps in the Plant-Based Diet – the costly things to avoid

For many people transitioning to a plant-based diet, it’s fair to say that we’re all quite conscious of what we put in our bodies. It’s normal to then want the best quality…

Living With Someone Who Isn’t Plant-Based? – how to co-exist

Do you want to go vegan or vegetarian but your partner (or the people who you’re living with) are not on board? How do you deal with the differences in food, meals, grocery shopping and…

Let’s Talk About Your Plant-Based Diet – how to approach the discussion

The plant-based diet has grown in popularity over the recent years. So too has the community, which we consider as one of the most beautiful, kind and supportive groups we have ever come…

Feeling Hungrier and Hungrier? – how to overcome transitional hunger

Transitional hunger is a common symptom to experience when we changeover to a new diet, be it plant-based or otherwise. It is the type of hunger that randomly appears throughout the day, soon…

Starting the Plant-Based Diet – 5 things to keep in mind

Starting out on a plant-based diet is exciting and overwhelming. Venturing into a new realm of eating can be fun but it’s also easy to get caught up in the minutia. Trying to find fancy…

How to Succeed with the Plant-Based Diet – 3 essential things

Starting a plant-based diet is like building a house. You have to lay the foundations before you tile the roof. A strong foundation will hold the house when things get tough. These are the 3…

How to Start a Plant-Based Diet – 5 practical tips for everyone

Starting a plant-based diet is hard. But the more we practice our craft, the better we get at it right? This is why we thought about the 5 most practical tips that has helped us start a…

Find Plantiful of Friends – you will need them for your journey

One of my favourite tips for people transitioning to a plant-based diet is to find plantiful of plant-powered friends. The reason? The same as to why we find it so much easier to workout with…

Become a Flexitarian – 4 reasons why it could help you transition to a plant-based diet

My transition to a plant-based diet was significantly made easier by being a flexitarian. A flexitarian is someone who is semi-vegetarian. The aim is to have a diet rich in plant-based foods…

5 Ways to Eat Less Meat

A lot of us want to eat less meat but we don’t know where to start. It’s difficult to change something that has been a way of life since we were young. But there are so many people…