Embody Nourish
  • Home
  • About
  • Recipes
  • The Nourished Edit
  • Holistic Living
  • Contact
  • Disclaimer
Embody Nourish
Embody Nourish
  • Home
  • About
    • About Embody Nourish
    • Why Plant-Based?
    • Considering Going Plant-Based?
    • Disclaimer
  • Plant-Based Living
    • Recipes
    • The Nourished Edit
      • Everyday Plant-Based
      • Plant-Based Health
      • The Transition
  • The Nourished Mind
    • Blog & Articles
    • The Nourished Mind Podcast
  • Contact

Weight Talk

Read More

Cinnamon For Weight Loss

Cinnamon has been used in a host of traditional Indian, Turkish, and Persian cuisines, to provide flavour to curries and other food items for centuries. Unfortunately, Western society may be…
Read More
Share
Read More

Matcha Exercise with Green Tea – weight loss and toning benefits

Green tea has been shown to cause weight loss by increasing metabolism and fat breakdown as well as decreasing the digestion and absorption of fats in our stomachs and intestines. It has also…
Read More
Share
Read More

Coffee and Spicy Meals – why we combine both to lose weight

Sprinkling on red pepper to our meals and enjoying coffees beside them is a possible way to eat less food everyday without even realising it. That may sound like a bit of a strange combination…
Read More
Share

Wine and Dine – what about our waistlines?

Whether you’re a riesling kind of person or prefer a pinot noir with your meals, if you love wining and dining, then this article is for you. A typical glass of sauvignon blanc comes…
Read More
Share

Eat Smaller Meals More Frequently – will this really help you lose weight?

A common weight loss tip that we have all come across is: eat smaller meals more frequently. I’ve certainly heard it from my senior health professionals, Instagram influencers and…
Read More
Share
Read More

A Greener Appetite – how thylakoids can help you lose weight and lower cholesterol

We’ve been told since forever to eat our greens and plenty of it. Apart from essentially being very low in energy density (which helps us feel full without the excess calories) and…
Read More
Share
Read More

Lose Weight & Drop Cholesterol Levels With Cumin

Cumin is one of the most popular culinary spices in the world. It has also been used in traditional medicine for numerous conditions. What if cumin can be used to help with weight loss and…
Read More
Share
Read More

Grind in Black Cumin for Weight Loss

Black Cumin, otherwise known as Nigella Sativa and a variety of other names, is a widely used spice Indian, Middle Eastern and Polish cuisines. Historically, it has also seen wide use in…
Read More
Share
Read More

Barberries for Weight Loss and Acne Management

Barberries have historically been used in traditional medicine for many, many years. Now, they are most commonly used in Iran for culinary purposes. However in recent years, berberine,…
Read More
Share
Read More

The Sweetest Way To Lose Weight

What if there was a natural alternative to sugars and artificial sweeteners that could also help us lose weight? It sounds too good to be true… except that it isn’t! Yacon Syrup…
Read More
Share
about
Hey there!
Welcome to Embody Nourish! We're all about wholesome plant-based eating: healthy and nutritious food that is pleasing to all the senses. Check out our yummy recipes for a delicious meal or snack. Browse through The Nourished Edit where we write about the latest scientific research on nutrition, mindful eating and more!

Subscribe

Want wholesome recipes and plant-based news delivered to your inbox? Subscribe now!

Embody Nourish
  • Home
  • About
  • Recipes
  • The Nourished Edit
  • The Nourished Mind
  • Disclaimer
Plant-Based and Holistic Living

Input your search keywords and press Enter.