Weight Talk - Embody Nourish

Cinnamon For Weight Loss

Cinnamon has been used in a host of traditional Indian, Turkish, and Persian cuisines, to provide flavour to curries and other food items for centuries. Unfortunately, Western society may be…

Matcha Exercise with Green Tea – weight loss and toning benefits

Green tea has been shown to cause weight loss by increasing metabolism and fat breakdown as well as decreasing the digestion and absorption of fats in our stomachs and intestines. It has also…

Coffee and Spicy Meals – why we combine both to lose weight

Sprinkling on red pepper to our meals and enjoying coffees beside them is a possible way to eat less food everyday without even realising it. That may sound like a bit of a strange combination…

Wine and Dine – what about our waistlines?

Whether you’re a riesling kind of person or prefer a pinot noir with your meals, if you love wining and dining, then this article is for you. A typical glass of sauvignon blanc comes…

Eat Smaller Meals More Frequently – will this really help you lose weight?

A common weight loss tip that we have all come across is: eat smaller meals more frequently. I’ve certainly heard it from my senior health professionals, Instagram influencers and…

A Greener Appetite – how thylakoids can help you lose weight and lower cholesterol

We’ve been told since forever to eat our greens and plenty of it. Apart from essentially being very low in energy density (which helps us feel full without the excess calories) and…

Lose Weight & Drop Cholesterol Levels With Cumin

Cumin is one of the most popular culinary spices in the world. It has also been used in traditional medicine for numerous conditions. What if cumin can be used to help with weight loss and…

Grind in Black Cumin for Weight Loss

Black Cumin, otherwise known as Nigella Sativa and a variety of other names, is a widely used spice Indian, Middle Eastern and Polish cuisines. Historically, it has also seen wide use in…

Barberries for Weight Loss and Acne Management

Barberries have historically been used in traditional medicine for many, many years. Now, they are most commonly used in Iran for culinary purposes. However in recent years, berberine,…

The Sweetest Way To Lose Weight

What if there was a natural alternative to sugars and artificial sweeteners that could also help us lose weight? It sounds too good to be true… except that it isn’t! Yacon Syrup…